A long weekend for me and a chance to do a little housekeeping.
I have gone through all my sons clothes for school, cleaned out a couple closets and have thrown out quite a bit of junk.
Also I have done some personal housekeeping. It important to organize your life and clean up your eating habits to ensure future weight loss success!
So I wanted to share a couple of things I’ve done for my personal housekeeping!
|Drink water||I have been making sure to fill my tervis mugs with ice and water. Also I have used lemons and blueberries to enhance the flavor.|
|Eat A Filling Breakfast||I need a good breakfast to keep me on track. I was trying yogurt with fruit in the morning but I often found myself hungry. One thing I have done is to take 2 eggs and microwave them in a ramekin with a whole wheat English muffin and a slice of cheese. It’s helps satisfy my hunger.|
|Quiet Time Break||I think about a half an hour quiet time at night is important. It’s time for me to sit with no distractions and think about nothing.|
|Meal Time Decisions||It’s important to think out your meals. Instead of throwing them together a good plan will help make the best decisions,|
|Better Tracking||As a member of weight watchers I often forget to track. One thing I do now is always have a pen and paper available. At work I write down the things I eat. It’s great because my coworker that sits next to me has been doing the same thing.|
|Remain Positive||The best thing I do is to remain positive no matter the situation. I find thinking the best helps to keep you focused and prevents relapses into bad habits.|
|Every Step Counts||If I exercise I put what I have into it. The more sweat the better. As my fitness instructor says all the time every step you make counts!|