The last couple of days I have been working hard in my exercise classes.
The sweat has been pouring off my body.
It runs into my eyes and stings.
Makes me to look like a raccoon with my mascara.
Drenches my hair and gives me grubby feeling.
Before I would not sweat like this.
In fact most of the time sweat was due to little bouts of exertion like getting off the couch or having to walk a long way in the parking lot.
Times have changed. I have changed.
Perspiration makes me feel like I have worked my body.
Be proud of your sweat as it shows effort!