Sweat

The last couple of days I have been working hard in my exercise classes.

The sweat has been pouring off my body.

It runs into my eyes and stings.

Makes me to look like a raccoon with my mascara.

Drenches my hair and gives me grubby feeling.

Before I would not sweat like this.

In fact most of the time sweat was due to little bouts of exertion like getting off the couch or having to walk a long way in the parking lot.

Times have changed. I have changed.

Perspiration makes me feel like I have worked my body. 

Be proud of your sweat as it shows effort!

SWEAT

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