I have a long way to go with my abs!
Out of all my muscles I find it is the weakest part of my body. We were doing some sit ups as well as crunches.
I could hear myself groaning! Every trip up!
It takes lots of exercise, time and patience to develop this core of muscles.
After all those years of neglecting these muscles I have been asking them to do some extraordinary things! They truly have not let me down!
If you have any good exercises let me know!
I can use a lot of help!!