You have to keep challenging yourself to continue losing weight and get healthy.
When I asked my fitness instructor about taking a new class she asked me if I thought I could do it.
My response was not too enthusiastic.
It’s like I’m afraid that I will not be able to keep up or that people will make fun of me.
I have to comprehend the things I see as weaknesses are positives to the fitness instructor or other people in the class.
I’m not afraid for a moment to stop for air.
In some cases I modify the exercise to suit my needs.
I am an overweight person working as hard as I can to change my life.
I opened up to my instructor. We talked about goals.
I need new challenges to help make sure I continue to lose as well as meet my fitness goals.
She supported me and let me know the things she appreciated about me.
Now my workouts are a little more challenging with the 321 shred, kickboxing class and a step class.
The most important concepts are to accept yourself, realize your self worth, recognize your human, stop being afraid and realize that you bring something different to the table!
A change up! It’s what I need!