OK so it’s Monday and I have been pretty bad this weekend.
I think I’ve eaten every bad food that I’ve told myself to stay away from such as pizza, ice cream and chocolate.
But the thing is I know the drill. The drill is to get right back on track. I have to start eating healthy and stop letting myself go crazy.
It’s not easy and it never will be in my life.
Will I ever get control of my eating habits?
I think so but I will always have my issues with food.
As I keep going on I learn more about myself. I have found that I’d love to eat. Since I was a small child one of my favorite things was to sit down and eat until I could eat no more.
Habits like this are very hard to change in your life. But it’s one day at a time and it requires a lot of willpower.
Sometimes I’m not as strong as I should be. I’m human and I’m going to have my bad days.
So what I tell myself is that I know the drill. If I have a bad day I have to go back to what I know best to keep trying to stay on task. This means watching what I eat, drink enough water eating healthier as well as filling foods and making sure I exercise.
For today I’ve gotten back on track. And it feels good.
I keep saying in my head that I know the drill.