A couple weeks ago I felt terrible.
It’s funny because I worked out of that funk and got myself to a better place.
We can all do it! Happy Saturday!
|Think positive||Kick those negative thoughts out of your mind!|
|Write it out||Pen and paper is all it takes to look at the things that are preventing you from being happy!|
|Talk to Family & Friends||Pick up the phone and hear a friendly voice on the line. Texting does not count!|
|Emote||If all else fails a good cry helps. Also a couple good belly laughs will do the job.|
|Change Scenery||It amazing how reorganizing in your life will make you focus on the things you can do right.|
|Take Care of Yourself||If you haven’t been eating right or getting enough sleep it’s time to get serious. Get those footie pajamas on with your favorite blanket and take a nap|
|Quiet Time||Sometimes doing nothing helps calm the mind|
|Cut Out the Distractions||Put the cell phone away and turn off the TV. Take care of your life!|
|Stop Worrying||Worry sometimes overtakes your life! Put it to the side. Just think of the song Relax by Frankie Goes to Hollywood.|
|Remember||Remember life can be overwhelming. You’ve got this and good times are in sight! Life is too good to be miserable!|