I was thinking of the things that influence my success.
How can I keep on track and help myself remember plans, strategies and goals?
I think everyone has a basic plan in their mind on how to lose weight.
We must really look at the factors that drive our success.
How do we keep channeling the energy?
So I did this little circle graph of some of the things which influence me.
My future success.
Make your own chart.
It can be anything you want.
I like the circle theme.
It’s my spheres of influence for future success!
Eating habits – Means eating healthy every day, trying not to binge and finding things to satisfy my hunger and cravings
Exercise – The biggest and best thing I have worked on to lose weight. My other weight loss attempts failed because I failed to include exercise!
Self Esteem & Self Worth – I wake up everyday feeling better and stronger. If I love myself I know I cannot fail! I am worth it! Keep positive!
Staying on the program – Weight watchers gives me a guide and I use it every day. It gives me a foundation to build on.
Health Benefits – A constant reminder of the things I can change. One day, one step and one good decision at a time!!
A culmination of moments!!