A night with friends in a food laden environment spells trouble for me.
For some reason I think the calories don’t count on these occasions.
But they do. I did have chicken breast for dinner and avoided the all the treats.
Cookies, pretzels, caramel corn, chocolate and doughnuts. We mentioned stopping at a chocolate factory but we somehow avoided it!
Our group decided to get ice cream and stopped at Friendly’s. I got a PB Lava Cake Sundae!!
I became to eat it quickly. Suddenly I started to slow down. It was way too much food. It’s funny how the processes of your brain can change with some coaching.
I did not have to gobble it up. In fact I probably should have ordered a 2 scoop ice cream instead. I ate my fill and left quite a bit of it behind.
I still need to count it!!
So happy I can see changes in myself!