I was trying to fall asleep last night.
My mind kept focusing on things from my past.
I’m not sure why but sometimes I let my random thoughts get the best of me.
I keep thinking about losing weight.
Where am I going to get the inspiration?
How do I get better results than I have ever had before?
All my failures were looming over me.
I have always gone back and gained the weight.
I heard myself say use the past as a guide.
But don’t let it stop you from making decisions.
It is a way to do better in the future.
I looked at the clock and shook my head.
I was up late worrying about things which were not as important as getting some sleep!!!
I made the decision to go to bed.
That I was not going to worry about my weight.
The best thing was to stay on my program and take care of me.