I have been trying hard to lose weight but there are those days.
How can I keep focused?
How can I not get bored?
I have allowed myself some wiggle room. I may do one thing but compensate in another way. Exercise helps. If I ate too much I try to exercise more. Also I look at my day and arrange my diet. If I am going out to lunch I try and budget it. A lighter breakfast gives me some room for later in the day.
But I do have those days I just say forget about staying within boundaries but I will definitely get back on track tomorrow.
If it is all or nothing I think I set myself up for failure!!