Gain but no pain

Weight watchers day!!

I tried to chicken out of the weigh in but I heard that voice in my head.

You need to do this, face things head on.

I gained .4 but I am okay I with it.

My lucky weight watcher lady was not there. It has been a tradition she has weighed me in. I have lost every time.Β 

But I have been told she is rehabbing so I wish her the best. Hopefully she will be back soon. I miss her red hair and soft manner. I feel instantly at ease.

I feel I am on the right track so a little gain is normal.Β 

My body has just dumped a bunch of weight.

It’s preparing itself for the next step.

Gain but no pain.

Keep following the program!

πŸ™‚

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