Weight watchers day!!
I tried to chicken out of the weigh in but I heard that voice in my head.
You need to do this, face things head on.
I gained .4 but I am okay I with it.
My lucky weight watcher lady was not there. It has been a tradition she has weighed me in. I have lost every time.
But I have been told she is rehabbing so I wish her the best. Hopefully she will be back soon. I miss her red hair and soft manner. I feel instantly at ease.
I feel I am on the right track so a little gain is normal.
My body has just dumped a bunch of weight.
It’s preparing itself for the next step.
Gain but no pain.
Keep following the program!