Quote for Today

“Share it or wear it.”

Take your portion size down by a half.

Share the other half with your husband, family member or friend. 

My husband used to make 2 steaks for dinner, I told him one. Now we share it.

If I get chocolate bar I never eat the entire thing(only on really bad days). I usually share it with a friend especially at work.

I try to eat less and encourage others to do the same with me.

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