So this morning I stepped on the scale & noticed it did not go down. I felt so disappointed. I understand the importance of losing weight gradually so it will stay off but for me there is no rush like losing a couple of pounds. I have to go back to the things I have told myself. Enjoy the successes but don’t expect too much.
I ask myself what was it that I ate or maybe I’m retaining some water weight.
I need to calm down, eat healthy & exercise.