So I have lost a little weight, have been eating a lot better and exercising regularly.
I think I need to focus on some new challenges. One of the things I would like to do is complete a 5K run. I remember in high school never being able to finish a race and getting so winded I had to stop.
For me it would be exhilarating and give me a new sense of purpose.
My first step is to formulate a plan of action.
How do I start?
How can I train for it?
Should I start now? or wait for warmer weather?
I always get apprehensive about new goals!!!